Pumpkin and Quinoa Salad
Date:
Wednesday, 19 July 2023
Impress guests with this colourful and tasty salad featuring Tomato Soup with Basil.
Serves: 4
Ingredients:
- 32 g Tomato Soup with Basil
- 24 g Personalised Protein Powder (PPP)
- 15 ml Herbal Aloe Concentrate, Original
- 500 g butternut pumpkin, peeled into 2.5 cm cubes
- 1 Tbsp. extra virgin oil
- ¾ Cup quinoa, rinsed and rained
- 1 Tbsp. Lemon juice
- 1 Tbsp. finely chopped preserved lemon
- ½ Cup fresh coriander leaves
- Optional: Sprinkle of feta cheese
Method:
- Preheat oven to 200°C. Place pumpkin, oil, and seasoning in a bowl with salt & pepper. Toss to coat. Transfer to a baking tray lined with baking paper. Roast for 20-25 minutes, turning once, or until golden brown.
- Place quinoa, 1 1/2 cups of cold water and Herbal Aloe Concentrate in a saucepan over high heat, bring to the boil. Cover and reduce heat to low.
- Mix the Tomato Soup with Basil and simmer for 10-12 minutes or until liquid is absorbed.
- Place quinoa in a bowl. Add baked pumpkin, lemon juice, preserved lemon, coriander, and PPP. Toss gently to combine.
Nutrients per serving:
Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
Per serving | 263 | 8 | 33 | 6 | 14 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.